Grab a pair of light dumbbells and get ready to work your upper body with Lisa as she targets your arms, shoulders, back and core!

Equipment Needed: Cubii Compact Elliptical, Light Weights

Class Functionality: This is a fully seated class.

Class Playlist:
1. Make It in Time (DJ Mayson Remix) - Gamma Skies, DJ Mayson
2. Flee the Night (Duckmaw Remix) - Daniel Gunnarsson, Duckmaw
3. Sunbeams - Duckmaw
4. In the Shadows of my Sleep - Dye O, Alexandra Corral
5. To Better Times - Alder, Milva
6. Do You Think of Me - HOUSE OF SAY
7. Feel the Energy - Katnip, Emmi
8. Want you Bad, Love - HOUSE OF SAY
9. Mattress - Timothy Infinite