It's time for a full thirty minutes up upper body strength with Lisa! Follow along as she works you through a full half hour of upper body workouts that will leave you feeling stronger than when you started!

Equipment Needed: Cubii Compact Elliptical, Light Weights

Class Functionality: This is a fully seated class.

Class Playlist:
1. Body On Body - Basixx, Emmi
2. Go On Together - Christine Smit
3. I'll Be Ok (If You Stay) - Julia Carbajal
4. Look into My Eyes - Greylyn
5. Keep This Feeling - Milva
6. I Don't Believe You - Mindme, Emmi
7. Move to the Rhythm - spring gang, Emmi
8. Arms of Gold - Tape Machines, Mia Pfirrman
9. Got Me Stone Cold - Tape Machines