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30-Min Upper Body Strength with Lisa
It's time for a full thirty minutes up upper body strength with Lisa! Follow along as she works you through a full half hour of upper body workouts that will leave you feeling stronger than when you started!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
1. Body On Body - Basixx, Emmi
2. Go On Together - Christine Smit
3. I'll Be Ok (If You Stay) - Julia Carbajal
4. Look into My Eyes - Greylyn
5. Keep This Feeling - Milva
6. I Don't Believe You - Mindme, Emmi
7. Move to the Rhythm - spring gang, Emmi
8. Arms of Gold - Tape Machines, Mia Pfirrman
9. Got Me Stone Cold - Tape Machines