A strong body and a limber body combine together to be a HEALTHY body so Sandi is going to guide you through 30 iminutes of muscle strengthening and stretching today!

Equipment Needed: Cubii Compact Elliptical, Light Weights

Class Functionality: This is a fully seated class.

Class Playlist:
1. Purple Summer - Harvio
2. Kiwi - Harvio
3. Disco Trouble - Barbatula4 - Mambo - Harvio
4. Mambo - Harvio
5. Nobody Like You - Wildson, LaKesha Nugent
6. I Do It for the Music - spring gang, LaKesha Nugent
7. Love Supreme - Particle House, LaKesha Nugent
8. Dreams of Discotoa - Particle House
9. Real Low Low - Gloria Tells