Lisa will work both your arms and your legs with this 30-minute cardio class. She'll lead you through speed intervals followed by periods of slower pedaling.

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. We're Dynamite (Hallman Remix) - Craig Reever, Hallman, Willow
2. Unbroken - Hallmore
3. Let's Work It Out - Anre Aguado
4. Magical - Loving Caliber
5. I'm Out of My Mind - Loving Caliber, G Curtis
6. I Won't Let You Down - Loving Caliber
7. I'm So Tired Of Love Songs - WIldflowers, Mia NIles