Lindsey is here with your first live workout of the New Year! Join her for a thirty minute Mindfulness Yoga Flow to start your year off relaxed and on the right foot!

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. Hold My Hand - They Dream By Day
2. Seekers - Ran the Man
3. Super Three - Cospe
4. Bird of Mouth - Molife
5. Stillness Within - Roots and Recognition
6. Luau - Bonsaye
7. Voyager X - Bel Elson
8. Dusty Pink - Twelwe
9. 1983 - Bel Elson