Prep your body for a bootcamp style workout with Sandi. Warm-up your muscles with cardio intervals, grab your weights for upper body and core work then hit the lower legs with variated squat work.

Equipment Needed: Cubii Compact Elliptical, Light Weights

Class Functionality: This is a fully seated class.

Class Playlist:
1. I'm Out of My Mind - Loving Caliber, G Curtis
2. Sleep Deprived - Lvly
3. I Won't Let You Down (Killrude Remix) - Loving Caliber ft Killrude
4. Midnight Express to Mars - Brendon Moeller
5. Wowels - Shoulder B
6. Wild - Lvly, Vicki Vox
7. Perfectly Opposite (Deek Cloud Remix) - Carla The Great ft. Deek Cloud
8. Blue Nights - Brendon Moeller