Enjoy a flowing sequence of seated yoga postures with Lindsey as she guides you through a flow that will energize your body and focus your mind.

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. Siamese Sea - Molife
2. Seekers - Ran the Man
3. Jakarta - Bonsaye
4. Bird of Mouth - Molife
5. Doodle - Molife
6. Mango Love - Giants' Nest
7. Fuji Island - Gregory David
8. Perpetual - Justnormal
9. Drifter - Jobii
10. Ménage a Trois