Yoga DOESN’T have to be slow and relaxing! It can be a heart thumping cardio exercise as well! So join Lindsey to get your body limber and your heart stronger over the next 30 minutes!

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1 - When To Stop - Lofive
2 - Don’t Stop My Heart - dvine
3 - Illuminated Window - Tape Machines
4 - Vivacity - Phello
5 - Entrance - Jones Meadow
6 - Flores - Bonsaye
7 - Union - Jones Meadow
8 - Sun Seeker - Sarah, The Illstrumentalist
9 - I Keep Looking For It - Giants Nest
10 - City Echoes - dreem