Yoga DOESN’T have to be slow and relaxing! It can be a heart thumping cardio exercise as well! So join Lindsey to get your body limber and your heart stronger over the next 30 minutes!

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. When To Stop - Lofive
2. Don’t Stop My Heart - dvine
3. Illuminated Window - Tape Machines
4. Vivacity - Phello
5. Entrance - Jones Meadow
6. Flores - Bonsaye
7. Union - Jones Meadow
8. Sun Seeker - Sarah, The Illstrumentalist
9. I Keep Looking For It - Giants Nest
10. City Echoes - dreem