Mix mindfulness with cardio as Lindsey guides you through a fast paced yoga practice with cardio bursts built in to make you sweat!

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. Driving Down Silk Road - Sarah, the Illstrumentalist
2. The Great Awakening - Sarah, the Illstrumentalist
3. Perfect Start - Mefree
4. Somewhere - Jones Meadow
5. Gangkhar Puensum - Aiyo
6. Wonderland - Brendon Moeller
7. Still Feels Right - Flux Vortex
8. Up & Down - Toby Tranter
9. Paradisio - Sum Wave