Mix mindfulness with cardio as Lindsey guides you through a fast-paced yoga practice with cardio bursts built in to make you sweat!

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. Lunar Flux - Of Water
2. Hot Thang - Daniel Fridell
3. Good Look - Lasse Lyx
4. Kite - Jones Meadow
5. Playtime - Margareta
6. Everything (Inst. Vers.) - Tilden Parc
7. Arms of Gold - Tape Machines, Mia Pfirrman
8. Tough Act to Follow - Eden Maze, Jacob Alm
9. Yeehaw Slap Dylan Sitts
10. Space Bouqet - Justnormal