On this Veterans day, pump it up with Army veteran Aida as she pushes you through a thirty-minute class full of high energy and high heart rates working on resistance and speed training.

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully Seated Class

Class Playlist:
1. Cobra Boots 5 - Niklas Ahlstrom
2. Buckle Up and Break Free - Harper Rey
3. Losing My Cool (Instrumental Version) - Silas Rey
4. Ten Feet (Daxten Remix) - Curio feat. Lucy, Daxten
5. Hadouken - Lupus Nocte
6. Lost Touch (Instrumental Version) - Flux Vortex
7. Wide Shut - Quarter Roll
8. Get Outta My Face - Wanda Shakes
9. Higher Ground (Instrumental Version) - Marc Torch
10. Makassy - Azucares
11. Be Your Light (Instrumental Version) - CLNGR
12. Side By Side - Tomas Skyldeberg