HIIT...no it won't hurt...its High Intensity Interval Training! Well you might be a bit sore after this 30 minute Cardio HIIT class...but its not an actual hit!

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. They Called Her Cinnamon - Lionel Quick
2. Unexplained - Aleph One
3. Bring the Funk Back - The New Fools
4. Original Moonwalker - Wanda Shakes
5. Left Behind - Tomas Skyldberg
6. Drop Me a Line - Curtain Peppers
7. Go Cat Go - Martin Landstrom
8. Those Vinyl Nights - The New Fools
9. Get Down - Jojo Avery
10. Miami Ice - Jojo Avery
11. Lacklustre Foray - Ritchie Everett
12. Keep Me Entertained - Mattie Maguire
13. Mascara - Salino