The great thing about a Cardio + Core class is you get to work your heart out AND the part of the body it lives in! Stronger heart, stronger core…stronger you!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
1. Make It Count - VELDA
2. Move on Backwards - Shiruky
3. Munch - Chelle Ives
4. Past Present Future - VELDA
5. Nevah Again - BLAEKER
6. Vance - This Other Space
7. You're A Believer - Instrumental Version - Stonekeepers