It's Cardio + Core Day! Which is efficient…you get to strengthen your heart as well as the core it lives in! Think of it as one workout that strengthens two separate but interconnected parts of your body!

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. Make it in Time (DJ Mayson Remix) - Gamma Skies, DJ Mayson
2. West Coast - Ch@ntarelle
3. Flee The Night (Duckmaw Remix) - Daniel Gunnarsson, Duckmaw
4. Sunbeams - Duckmaw
5. In the Shadows of My Sleep - Dye O, Alexandra Corral
6. To Better Times - Alder, Milva
7. Do You Think of Me - HOUSE OF SAY
8. Feel the Energy - Katnip, Emmi
9. Want You Bad, Love - HOUSE OF SAY
10. Mattress - Timothy Infinite