Power up your core and get your sweat on with Lisa as she activates your core with sitting ab exercises and burts of cardio work on the Cubii.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
1. Show Me How It's Done - Beautiful Minds
2. Stay with Me! - spring gang
3. Tullinge Crickets - Beautiful Minds
4. Make You Mine - NIGHTCAP
5. Paint - Jones Meadow
6. Concrete Miracle - Jones Meadow
7. Nothing More to Fear - spring gang