It's always a blast when Lisa is here with us…but today its an extra day because its Cardio Blast day! So get ready to get your body mocing and your heart pumping over the next 30 minutes!

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. Your Hands on Me - NIGHTCAP, Vicki Vox
2. I'm a Dynamite - Harvio
3. Too Late to Meet Up - HOUSE OF SAY
4. La La La (Like it Like That) - NIGHTCAP
5. You Are the Only One - NIGHTCAP
6. Good To You - LED Monster
7. Won't Help You This Time - - Tape Machine, Ami Cisse
8. Bitmaster - Lupus Nocte
9. Baila Balearic - Larry Poppinz
10. Curiosidad (Tape Machines Remix) - Nico Rengifo, Tape Machines
11. Indigo Forest - Lama House