Work your way to the edge of your endurance as you alternate rounds of high-intensity exercises and full-body strength moves with brief periods of rest.

Equipment Needed: Cubii Compact Elliptical, Resistance Bands

Class Functionality: This is a fully seated class.

Class Playlist:
1. Grifting in Vegas - Kit and the Calltones
2. Maiden Voyage - Duke Herrington
3. Stick Together (SLCT Remix) Inst. Vers. -Elijah N, SLCT
4. La La Land - Razorspade
5. Still Feels Right - Flux Vortex
6. I'm Exactly Where I Need to Be (Inst. Vers.) - Vincent Vega
7. Wonderland - Brendan Moeller
8. The Fade - Middle And End
9. Little Joy - Earle Belo