Strengthen and tone your total body with Aida as she fires up your muscles and targets your arms, shoulders, core and legs.

Equipment Needed: Cubii Compact Elliptical, Light Weights

Class Functionality: This is a fully seated class.

Class Playlist:
1. I Wish That I Was A Mad Man - Staffan Carlen
2. Hey You! - Quarter Roll
3. Triol Viol - Eight Bits
4. Kings of the World (Instrumental Version) - Aiyo
5. When You Call My Name - Aiyo
6. Special About You (Instrumental Version) - Craig Reever
7. Blind Spot - Wai
8. Baloley (Instrumental Version) - Ali Dhaanto
9. Guys Like You (Instrumental Version) - Zorro
10. Leavin' Motor City - Will Harrison