Original Air Date: 2/25/2022

As important as it is to use Studio+ for your physical fitness it's equally important to be attuned to your mental well being as well. That's why Lindsey is here today to guide you through twenty minutes of Mindfulness Meditation.

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1 - Tomorrow's Rain - Hushed
2 - Simple Gestures - Yonder Dale
3 - Tomentum - Of Water
4 - Coloration - Guustavv
5 - Stillness Within - Roots and Recognition
6 - Whipped Up - Gregory David
7 - Swan - Dust Follows