Begin to relax and release with Anne as she guides you through a mindful asana practice. Mindfulness is a technique for holding attention on an external object to create release in other areas.

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. Rocket Soccer - Guustavv
2. Rare Rocks That Look Like David Letterman - Jobii
3. Hyperconsciousness - Jobii
4. Linearity - Jobii
5. Feel It All Around - warmkeys.
6. See the Roses - Justnormal
7. Merba Yate - Guustavv
8. Orpington Buff - Jobii
9. Soul Singe Serenade - Dusty Decks