Mental health is as important if not slightly more so than physical health and we all need to take a breather to check in with ourselves. Lindsey is here to help us understand how best to do that!

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. Clemency (Instrumental Version) - Pandaraps
2. Tomentum - Of Water
3. Solid Centre - Dusty Decks
4. Baptized and Vuried - Will Harrison
5. Dust Till Dawn - Dusty Decks
6. Beach Day in Brooklyn - Sarah, the Illstrumentalist
7. Lucikly and Happily - baegel
8. No Ice - Dylan Sitts
9. luv - bomull