Take on a twenty minute workout with Aida as she helps you strengthen your entire upper body!

Equipment Needed: Cubii Compact Elliptical, Light Weights.

Class Functionality: This is a fully seated class.

Class Playlist:
1 - Out of Control - Gloria Tells
2 - Hear Me Calling - Instrumental Version - Spring Gang
3 - One Hundred Times - LaKesha Nugent
4 - I'll Be Gone - Niki Gee, Sven Lindvall
5 - Chased By Chasers - John Runefelt
6 - Dark Ages - Instrumental Version - John Runefelt
7 - F For Funky - spring gamng
8 - Under the Banner - JOYSPRING
9 - True Love - Instrumental Version - DAJANA