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Getting Started Collection Day 7: 30-Min Total Body Mobility with Chase

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  • Getting Started Collection Day 7: 30-...

    On day 7 prime your body for a total workout with Chase. Mobility work warms up the joints of your body in the beginning of class, strength based workouts fill the middle and a cardio push at the end to get your heart rate high.

    Equipment Needed: Cubii Compact Elliptical, Light Weights, Squishi...