Sitting + Standing Classes

30-Min Full Body Band Blast with Lisa

30-Min Cardio Blast with Lisa

30-Min Speed Striding with Lisa

30-Min Total Body Tone with Lisa 2/28/2022

30-Min Full Body Strength with Lisa 4/5/2022

30-Min Lower Body Strength with Lisa 5/7/2022

30-Min Total Body Tone with Lisa 5/12/2022

20-Min Hips, Thighs, Calves, Oh My with Sandi

30-Min Full Body Strength with Sandi

30-Min Total Body Tone with Sandi

45-Min Look Alive 45! with Sandi

30-Min Cardio Burst With Sandi