They always say "go with the flow" and when Lindsey is in to train you…its go with the Yoga Flow! So get ready for thirty stretchy minutes!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Solid Centre - Dusty Decks
2. When To Stop - Lofive
3. I Should Let Go - Rambutan
4. Sunspot - Far Orange
5. Brontosaurus - Dylan Sitts
6. Shakedown - Lofive
7. Keflavik - Mochas
8. Knowledge is Power - Matt Large
9. Chateau - BLUE STEEL
10. Bag Mode - Dusty Decks
11. Inner Knowing - Sarah, The Illstrumentalist
12. Beach Day in Brooklyn - Sarah, The Illstrumentalist
Up Next in 30 Minute Classes
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30-Min Weights + Sprints with Rosalie...
Grab your weights, hop on your Cubii and get ready to spring with Rosalie and her mom! Oh and when you aren't sprinting....it's weight lifting time! Rosalie is not joking around this week...it's time to sweat!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This...
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30-Min Cardio Boxing with Sandi 6/1/2022
Grab your gloves (not really) and put your hands up (really) because Sandi is here to guide you through thirty full minutes of Cardio Boxing! No cut man required
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Rebel Sole - Sho... -
30-Min Cardio Blast with Andrea 5/19/...
It’s always a blast when Andrea is in the studio and today is no different…because it's a Cardio Blast! So grab a towel and get ready to get sweaty!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Find Passion ...
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