It's upper body day and Sandi is here to guide you through it so get prepared for thirty high intensity minutes of upper body strengthening!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Edsvikens Vals - Jerry McHoy
2. Struggles of a Microbe - William Claeson
3. Don't Hold Me Back - Andre Aguado
4. Got Me Trippin - Secret City
5. Soul Crazy - Tomas Skyldberg
6. I'm Never Giving Up - Frook
7. Hothouse Venus - This Other Space
Up Next in 30 Minute Classes
-
30-Min Feel the Burn with Sandi
It’s time to feel the burn and what better trainer to get that muscle burning feeling going than Sandi! Follow along with a thirty minute class that will leave you feeling stronger than when you started.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a ...
-
30-Min Cardio Blast with Lisa
Lisa is here to get your body moving and your heart pumping with thirty minutes of straight cardio work!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. I Try to Find an Exit - OTE, LaKensa Nugent
2. Chase Hun... -
30-Min Lengthen and Strengthen with A...
Grab some resistance bands and join Anne as she guides you through a series of stretching and strength training exercises!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. When I Get You Back - spring gang, Re...
21 Comments