Mix mindfulness with cardio as Lindsey guides you through a fast paced yoga practice with cardio bursts built in to make you sweat!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Lunar Flux - Of Water
2. Still Smokin - Duke Herrington
3. Rammadam - Daniel Fridell, Sven Lindvall
4. Eve of Glamour - Margareta
5. Pitiful on a Sunday - Guy Trevino and Friends
6. Perfect Start - Mefree
7. Still Feels Right - Flux Vortex
8. Playtime - Margareta
9. I'm Exactly Where I Need to Be (Inst. Vers.) - Vincent Vega
10. Kite - Jones Meadow
Up Next in 30 Minute Classes
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30-Min Total Body Tone with Sandi
Strengthen and tone your total body with Sandi as she fires up your muscles and targets your arms, shoulders, core, and legs.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Karmany - This Other ... -
30-Min Full Body Strength with Sandi
Get a full body workout with Sandi as she helps you strengthen and energize your body from head to toe.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Vantablack - Bureacrap
2. Moon and Tide - P... -
30-Min Lower Body Strength with Lisa
Focus on your lower body with Lisa as she brings you through a series of exercises that will strengthen and tone your calves, thighs and hips.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. ...
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