20-Min Upper Body Resilience with Chase
20 Minute Classes • 20m
Create upper body resilience with Chase as you focus on strength exercises broken down into 30 second intervals that work your upper body.
Equipment Needed: Cubii Compact Elliptical, Squishiis, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Problems Solved - Saira Ridley
2. Right About Here - Arlo Young
3. Through Our Veins - Imprismed
4. Grasp of Freedom - Christoffer Moe Ditlevsen
5. Hope for Humanity - Dream Cave
6. Dreamed of This - Dream Cave
7. Today We'll Travel Far - Dream Cave
8. Acceleration - Dream Cave
9. Strong and Courageous - Dream Cave
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