Groove along to the music of African beats with Anne as she teaches you a series of seated dance moves sure to get your heart rate rising.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Afternoon Sun - Sahara Skylight
2. Border Crossings - Sahara Skylight
3. Bush Dance - Sahara Skylight
4. Dust of Lesotho - SIght of WOnders
5. African Craftsmanship
6. Spirit of Cape Town - Sahara Skylight
7. Call of the Jungle - Sahara Skylight
8. Heroes of the Night - Andreas Boldt
9. Souvenirs From Africa - Sight of Wonders
10. African Village - Sahara Skylight
Up Next in 20 Minute Classes
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20-Min Cardio Pedal with Andrea
Put the pedal to the metal with Andrea as she takes you through a twenty minute cardio focused class sure to get the blood pumping!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Summer Night - Daxten, Wai, Frank Moody
2. Le... -
20-Min Cardio + Core with Lisa
Power up your core and get your sweat on with Lisa as she activates your core with sitting ab exercises and bursts of cardio work on the Cubii.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. We Will Never Die - Par Hagstrom
2... -
20-Min Upper Arm Toning with Lindsey
Strengthen and tone your arms with Lindsey as she fires up your muscles and targets your biceps, triceps, and shoulders!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Side By Side - Tomas Skyldeberg
2. In My B...
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